Health News
The Importance of Staying Hydrated in Cold Weather
Water is a fundamental component of our bodies, crucial for cellular functions, digestion, circulation, and the regulation of body temperature. In cold weather, your body works harder to maintain its internal heat, and surprisingly, you can lose more fluids through respiratory water loss (the moistu
Read more
Understanding the Gut-Immunity Connection
The gut is more than just a digestive organ; it houses about 70% of our immune system. This intricate relationship is primarily facilitated through the gut microbiome, a complex community of microorganisms that reside in the digestive tract. In naturopathic medicine, the health of this microbiome is
Read more
Natural Ways to Boost Your Immune System During Cold and Flu Season
As the chill of winter sets in, so does the season for colds and flu. While conventional medicine offers various treatment options, naturopathic medicine provides a holistic approach to preventing illness and boosting your immune system naturally. This blog will delve into several naturopathic metho
Read more
Exploring the Health Benefits of Maca Root Powder: A Naturopathic Perspective
Maca root, a native Peruvian plant located high in the Andes, has been used for centuries by indigenous tribes for its remarkable health-promoting properties. In the realm of naturopathic medicine, maca root is highly esteemed not just as a nutritional powerhouse but also as a healing agent. This bl
Read more
Exploring Prokinetic Herbs for Constipation and Reflux Relief
Battling with constipation and reflux can be a daily struggle, affecting your quality of life. Turning to nature’s pharmacy, prokinetic herbs offer a natural and effective solution. These herbs enhance gut motility, making them a crucial part of managing digestive disorders. This blog will delve int
Read more
Fitness for Females: How to Optimise Your Gains Throughout Your Cycle
Have you ever considered that the secret weapon to maximising your fitness gains might just be your menstrual cycle? Yep, you heard right! By aligning your workout routine with the phases of your cycle, you can enhance performance, recovery, and overall gains. So, let's break it down phase by phase.
Read more