Health News

Endometriosis is a painful and often debilitating condition where tissue similar to the lining inside the uterus grows outside the uterus, causing inflammation, pain, and in some cases, infertility. While conventional treatments like medication and surgery are commonly used, many individuals are tur

Hormonal balance is fundamental to women’s health, impacting everything from energy levels to mood and metabolism. One often overlooked dietary strategy to support female hormones is ensuring a consistent intake of protein. Specifically, consuming 30g of protein in each meal can significantly ben

Perimenopause – it's that transitional period before menopause when a woman's body starts to change. These changes, driven by fluctuating hormone levels, can bring about a variety of symptoms, from hot flashes to mood swings. But hey, don't let this phase get you down. Naturopathy, a holistic approa

Recurrent vaginal infections like bacterial vaginosis (BV) and thrush are not only uncomfortable but can also disrupt daily life. While conventional treatments can provide temporary relief, many women seek a more holistic, long-term solution. This is where naturopathy comes in. Naturopathy focuses o

Iron is a crucial mineral that plays a vital role in many bodily functions, particularly in the production of haemoglobin, which carries oxygen in the blood. For menstruating females, maintaining adequate iron levels is especially important due to the monthly blood loss that occurs during their pe

Creatine isn’t just for bodybuilders. It’s a vital supplement for men, women, and the elderly, offering benefits beyond muscle gain. Discover why creatine should be a part of your daily regimen to support muscle health, brain function, and overall well-being. When we think about creatine, we ofte