Health News
Natural Ways to Boost Your Immune System During Cold and Flu Season
As the chill of winter sets in, so does the season for colds and flu. While conventional medicine offers various treatment options, naturopathic medicine provides a holistic approach to preventing illness and boosting your immune system naturally. This blog will delve into several naturopathic metho
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Exploring the Health Benefits of Maca Root Powder: A Naturopathic Perspective
Maca root, a native Peruvian plant located high in the Andes, has been used for centuries by indigenous tribes for its remarkable health-promoting properties. In the realm of naturopathic medicine, maca root is highly esteemed not just as a nutritional powerhouse but also as a healing agent. This bl
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Exploring Prokinetic Herbs for Constipation and Reflux Relief
Battling with constipation and reflux can be a daily struggle, affecting your quality of life. Turning to nature’s pharmacy, prokinetic herbs offer a natural and effective solution. These herbs enhance gut motility, making them a crucial part of managing digestive disorders. This blog will delve int
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Fitness for Females: How to Optimise Your Gains Throughout Your Cycle
Have you ever considered that the secret weapon to maximising your fitness gains might just be your menstrual cycle? Yep, you heard right! By aligning your workout routine with the phases of your cycle, you can enhance performance, recovery, and overall gains. So, let's break it down phase by phase.
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Personalised Nutrition: Tailoring Your Diet to Your DNA
In a world teeming with diet trends and conflicting nutritional advice, the advent of personalised nutrition offers a breath of fresh air. As a naturopath, I've witnessed first hand the transformative power of customising dietary plans to individual needs, rooted in the science of genetics, microbio
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Your Guide to Curcumin Absorption
Have you ever drunk a peppery turmeric latte and wondered, “what’s the point?”. We’re debunking turmeric myths so you can get back to your ordinary chai latté!Native to Southeast Asia, turmeric has been used for health, culinary, and ceremonial purposes for almost 4,000 years and has at least 53 dif
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