Health News

Some say exercise is the miracle cure we have all been waiting for. It can reduce your risk of heart disease by 35%, and the chance of developing diabetes and some cancers by up to 50%. It reduces the symptoms of osteoarthritis and lowers the chance of having a hip fracture by almost 70%. It als

As we enter the months where our immunity is pushed to it’s limits with bugs galore raining in from every which way, here’s a few happy ways to boost your immunity. Positive thoughts, habits and your attitude all prompt changes in your body that strengthen your immune system, boost positive emo

Isn't it just a normal body function?Detoxification is a series of natural metabolic processes where our bodies turn toxins from our environment into substances that are less harmful and more easily excreted. It is something that our bodies do everyday, without us even thinking about it. 

How to Stay Healthy and Happy During the Silly SeasonThe holiday season is often filled with joy, laughter, and lots of delicious food and drinks. However, it can also be a time of stress, overindulgence, and unhealthy habits. In this article, we'll share some tips on how to stay healthy and happy d

The natural treatment for mastitis Mastitis is usually the result of a blocked milk duct that hasn't fully cleared. The milk behind the duct is forced into the connected breast tissue where it causes inflammation. If not treated straight away, the duct can become infected, painful and at wor

Cholesterol Although it often gets some bad press, cholesterol is an essential lipid involved in the structure and fluidity (moving about) of cell membranes. It is also needed for hormone production, bile production, nerve cell protection and the production of vitamin D. It is both consume