Health News
Personalised Nutrition: Tailoring Your Diet to Your DNA
In a world teeming with diet trends and conflicting nutritional advice, the advent of personalised nutrition offers a breath of fresh air. As a naturopath, I've witnessed first hand the transformative power of customising dietary plans to individual needs, rooted in the science of genetics, microbio
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Your Guide to Curcumin Absorption
Have you ever drunk a peppery turmeric latte and wondered, “what’s the point?”. We’re debunking turmeric myths so you can get back to your ordinary chai latté!Native to Southeast Asia, turmeric has been used for health, culinary, and ceremonial purposes for almost 4,000 years and has at least 53 dif
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Understanding the Impact of Cortisol on Female Hormones
Understanding the link between cortisol and female sex hormones can shed light on how stress impacts overall hormonal balance and well-being.Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands in response to stress and low blood-glucose concentration. Under normal
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A Naturopath's Approach To Hormonal Imbalance
Female reproductive hormones ebb and flow through puberty, reproductive years, pregnancy, and menopause. These hormonal fluctuations are the backbone of the female body's incredible capability to grow, change, and adapt through different stages of life. Yet, despite their pivotal role, the idea that
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Intersecting Pathways: Oral Microbiome Dynamics and Systemic Implications
Within the complex interplay of human physiology, the oral microbiome emerges as a pivotal determinant, exerting influence not only on oral health but also intricately woven into broader systemic well-being. Contemporary research has revealed the profound impact of oral health on various systemic
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Unlocking the Power of Amino Acids for Brain Health and Overall Wellness
In the intricate web of human biology, amino acids play multifaceted roles that extend beyond mere muscle support. These unsung heroes wield profound influence over brain function, mental health, and our overall well-being.Amino Acids and Brain FunctionAt the core of their impact lies their role as
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