Health News
Diet Tips for a Healthy Thyroid
Diet Tips for a Healthy ThyroidThe thyroid gland plays a critical role in our overall health and wellbeing. This small butterfly-shaped gland in our neck produces thyroid hormones that regulate our metabolism, body temperature, and energy levels. When the thyroid gland isn't functioning properly, it
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Fighting for Immunity
As winter creeps in and the temperatures drop….seemingly, so does our immunity against those snuffle-causing, mucous producing bugs. New each year, we can never build immunity against them, but we can ensure we are forearmed by boosting our immune system and/or supporting ourselves through a cold, t
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Dementia: Not a Normal Part of Ageing
Dementia: Not a Normal Part of AgeingAs we age, it's natural to experience some changes in our cognitive abilities. However, dementia is not a normal part of ageing. Dementia is a term used to describe a range of neurodegenerative diseases that affect memory, thinking, and behaviour. These diseases
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Huff and puff: an asthma story
The prevalence of asthma in children in Australia is approximately 14%, and 6-7% in adults – that’s over two million people.
There is a strong link between asthma and allergy, with more than 80% of asthma sufferers having some allergenic sensitisation.
Diet is also a culprit for the in
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Taking the ouch outta teething
Teeth develop whilst your baby is in the womb, with tooth buds forming in the gums. Over a period of months – from about 5 months onwards – the teeth will start coming through the gums, usually starting with the bottom front two. They will all appear over the next 2.5 – 3 years with your toddler
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Relieving the itch of dermatitis
The word dermatitis comes from two Greek words meaning skin inflammation. The skin becomes dry, itchy, red and irritated with sufferers often scratching until they bleed.
Healthy skin provides a barrier that protects the body from infection and irritation. Normal skin cells are filled with,
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