Adults: Start by taking 4 capsules with 250ml of purified or distilled water on an empty stomach before going to bed. If you do not have 3 to 5 bowel movements the following day, increase your serving size by 2 capsules each night until 3 to 5 movements are achieved. Continue this quantity for 7 consecutive days.
Maintenance Use:
Use the same number of capsules that you used during your cleanse, 2 to 3 times per week, or as needed. What you are looking for is the number of capsules required to achieve 3-5 bowel movements the following day.
|
Each 4 capsule serve contains |
|
|
Magnesium oxide heavy |
3380mg |
|
equiv. Magnesium |
2028mg |
|
Citric acid |
100mg |
Adults: Start by taking 4 capsules with 250ml of purified or distilled water on an empty stomach before going to bed. If you do not have 3 to 5 bowel movements the following day, increase your serving size by 2 capsules each night until 3 to 5 movements are achieved. Continue this quantity for 7 consecutive days.
Maintenance Use:
Use the same number of capsules that you used during your cleanse, 2 to 3 times per week, or as needed. What you are looking for is the number of capsules required to achieve 3-5 bowel movements the following day.
|
Each 4 capsule serve contains |
|
|
Magnesium oxide heavy |
3380mg |
|
equiv. Magnesium |
2028mg |
|
Citric acid |
100mg |