Health News

Understanding the link between cortisol and female sex hormones can shed light on how stress impacts overall hormonal balance and well-being.Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands in response to stress and low blood-glucose concentration. Under normal

Diet Tips for a Healthy ThyroidThe thyroid gland plays a critical role in our overall health and wellbeing. This small butterfly-shaped gland in our neck produces thyroid hormones that regulate our metabolism, body temperature, and energy levels. When the thyroid gland isn't functioning properly, it