Health News

In a world teeming with diet trends and conflicting nutritional advice, the advent of personalised nutrition offers a breath of fresh air. As a naturopath, I've witnessed first hand the transformative power of customising dietary plans to individual needs, rooted in the science of genetics, microbio

Ageing is an inevitable part of life, and with it comes a host of changes in our bodies. One of the most intriguing phenomena associated with ageing is "inflammageing" – a term used to describe the chronic, low-grade inflammation that tends to increase as we grow older. This persistent state of infl

As a dedicated Naturopathic practitioner, I am passionate about guiding individuals towards optimal health through holistic and natural approaches. One such approach that has gained significant attention for its potential benefits is the Anti-Inflammatory Diet. In this document, we'll explore the pr