Health News
Holistic Approaches to Navigating the Challenges of Endometriosis
Endometriosis is a painful and often debilitating condition where tissue similar to the lining inside the uterus grows outside the uterus, causing inflammation, pain, and in some cases, infertility. While conventional treatments like medication and surgery are commonly used, many individuals are tur
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How Much Iron Does a Menstruating Female Really Need?
Iron is a crucial mineral that plays a vital role in many bodily functions, particularly in the production
of haemoglobin, which carries oxygen in the blood. For menstruating females, maintaining adequate
iron levels is especially important due to the monthly blood loss that occurs during their pe
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