Health News

Carrying extra weight in your mid-life years means you are more likely to have major chronic disease and physical and cognitive limitations by the time you reach your 70s, according to results published in the British Medical Journal. Long-term research known as the Nurses Health Study showed

As we enter the months where our immunity is pushed to it’s limits with bugs galore raining in from every which way, here’s a few happy ways to boost your immunity. Positive thoughts, habits and your attitude all prompt changes in your body that strengthen your immune system, boost positive emo