Health News

Have you ever noticed that cold weather seems to make everything a bit stiffer and more uncomfortable, especially if you're dealing with chronic conditions like arthritis or asthma? You're not alone. Many people find their symptoms worsen as the temperature drops. But why does this happen, and what

Water is a fundamental component of our bodies, crucial for cellular functions, digestion, circulation, and the regulation of body temperature. In cold weather, your body works harder to maintain its internal heat, and surprisingly, you can lose more fluids through respiratory water loss (the moistu

As we enter the months where our immunity is pushed to it’s limits with bugs galore raining in from every which way, here’s a few happy ways to boost your immunity. Positive thoughts, habits and your attitude all prompt changes in your body that strengthen your immune system, boost positive emo

As winter creeps in and the temperatures drop….seemingly, so does our immunity against those snuffle-causing, mucous producing bugs. New each year, we can never build immunity against them, but we can ensure we are forearmed by boosting our immune system and/or supporting ourselves through a cold, t