Health News

Perimenopause – it's that transitional period before menopause when a woman's body starts to change. These changes, driven by fluctuating hormone levels, can bring about a variety of symptoms, from hot flashes to mood swings. But hey, don't let this phase get you down. Naturopathy, a holistic approa

Understanding the link between cortisol and female sex hormones can shed light on how stress impacts overall hormonal balance and well-being.Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands in response to stress and low blood-glucose concentration. Under normal

Your driver: InsulinHow is insulin playing a role in your PCOS? High levels of insulin can stimulate your ovaries to produce excessive amounts of androgens, which are male hormones like testosterone. Increased androgens disrupt the balance of your sex hormones leading to symptoms of hirsutism (hair