Health News

Got Gout? Ginger Will Help You Out!

Got Gout? Ginger Will Help You Out!

Ginger – packed full of health benefits especially gastrointestinal symptoms, motion sickness, and seasickness – with it reducing the symptoms of nausea, dizziness and vomiting.For gout sufferers it is the strong anti-inflammatory compounds – called gingerols and shogaols – that are of benefit. Many
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Mediterranean Diet - what is it and why do we recommend it?

Mediterranean Diet - what is it and why do we recommend it?

Several studies have documented that people in the Mediterranean countries have a longer and healthier life than do those in other industrialized countries, despite the high prevalence of smoking and gaps in health services available to them. This has been attributed to several cultural and beha
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