Health News

Are you constantly feeling tired, even after a full night’s sleep? As busy women and parents, maintaining energy levels can feel like an uphill battle. But don’t reach for that extra cup of coffee just yet! There are plenty of natural ways to keep your energy up without relying on caffeine or arti

Understanding the link between cortisol and female sex hormones can shed light on how stress impacts overall hormonal balance and well-being.Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands in response to stress and low blood-glucose concentration. Under normal

Not all magnesium supplements are created equal. With a plethora of magnesium forms available, it's important to understand which one suits your individual needs.Magnesium Citrate: This form is known for its excellent absorption rate and is often used as a laxative due to its ability to promote bowe

Imagine a world where relaxation is at your fingertips, where stress and anxiety melt away with every soothing soak.The centuries-old practice of Epsom Salts baths has gained popularity for its potential to promote relaxation and alleviate stress. But have you ever wondered why these baths are consi

Your driver: AdrenalsHow are you adrenals driving your PCOS?Your adrenal glands, in the hypothalamus-pituitary-adrenal (HPA) axis, produce cortisol and adrenaline to increase your blood pressure and heart rate in response to stress. Chronic stress then leads to excessive cortisol production, increas

In our fast-paced and demanding world, stress has become an all too familiar companion. However, while we may not have complete control over the external stressors we encounter, we do have the power to manage stress through lifestyle choices. By prioritizing self-care and adopting healthy habits, we