Health News

Female reproductive hormones ebb and flow through puberty, reproductive years, pregnancy, and menopause. These hormonal fluctuations are the backbone of the female body's incredible capability to grow, change, and adapt through different stages of life. Yet, despite their pivotal role, the idea that

Menopause is a natural biological transition in a woman's life, marking the end of her reproductive years. While it is a normal process, the hormonal changes during menopause can lead to various uncomfortable symptoms, including weight gain and insulin resistance. However, emerging research suggests

When it comes to supporting women's health, one supplement stands out from the rest: taurine. Considered a "semi-essential" amino acid, taurine plays a crucial role in our overall well-being. While our bodies can technically synthesize taurine from methionine and cysteine, the rate at which this occ

Perimenopause and menopause can bring about unwanted weight gain. Did you know that understanding the role of your insulin and optimizing its function can help you maintain a healthy weight during this transitional phase of life.Insulin resistance, a metabolic dysfunction, plays a crucial role in we

Carrying extra weight in your mid-life years means you are more likely to have major chronic disease and physical and cognitive limitations by the time you reach your 70s, according to results published in the British Medical Journal. Long-term research known as the Nurses Health Study showed