Health News

Hormonal balance is fundamental to women’s health, impacting everything from energy levels to mood and metabolism. One often overlooked dietary strategy to support female hormones is ensuring a consistent intake of protein. Specifically, consuming 30g of protein in each meal can significantly ben

Your driver: Post-Pill PCOSWhat is the impact of the pill on your hormones?When you come off certain types of hormonal birth control including the oral contraceptive pill (OCP), it can cause PCOS symptoms of acne, hair changes and irregular cycles. This can be because it triggers a pre-existing PCOS

Your driver: InflammationHow is inflammation driving your PCOS?Chronic, low-grade inflammation can stimulate the ovaries to produce increased testosterone through triggering theca cell dysfunction, contributing to PCOS onset and development. Chronic inflammation can be caused by leaky gut, food into